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    An honest account of one therapists year in reflection…
    • 5 min

    An honest account of one therapists year in reflection…

    When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline
    Small Steps to Wellbeing
    • 4 min

    Small Steps to Wellbeing

    As our wellbeing is becoming more and more recognised as something we need to regularly attend to, maintain and keep in check both in our...
    I lost a lot through not learning to manage my emotions - The long term impact of Anorexia and Sexua
    • 7 min

    I lost a lot through not learning to manage my emotions - The long term impact of Anorexia and Sexua

    Hope Virgo, Author and Mental Health Campaigner Anorexia will tell you what it gives you is worth listening to but trust me it isn’t. I hid
    Too hot to handle. Can bodywork and counselling be a recipe for success?
    • 6 min

    Too hot to handle. Can bodywork and counselling be a recipe for success?

    Biodynamic psychotherapy was heavily influenced by the work of Wilhelm Reich and was created in the 1950’s by Gerda Boyesen. Her pioneering
    Searching: Sarah's Poem
    • 2 min

    Searching: Sarah's Poem

    Indescribable pain in my heart and in my mind My mind so over occupied sometimes forget to breathe When the darkness descends I create dista
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