At this time of year, life can feel louder. The invitations, expectations, family pressures and emotional load all stack up and before you know it , your energy is in limited supply. For many of us, the hardest part isn't the busy calendar, it's the guilt that shows up when we try to protect our own wellbeing. But here is the truth: Boundaries aren't barriers between you and others, they are bridges back to yourself. When you set a boundary, you're not being difficult, distan

Quick question, does anyone feel stuck? It can be regarding anything. Stuck with your job? Your lack of your job? Your partner? Not...

Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t

I have tried, failed and tried again. The simple truth is, while I usually manage to find happiness on my own terms, at times my self-confid

I have had many times in my life when I have felt the darkness drifting in, I always focused it on to external factors, that made it changea