healing | Counsellors Café Mag

8 min

A Time for Self Reflection (Trigger Warning)

There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w

4 min

Dance Movement Psychotherapy: reconnecting you to your authentic self

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe

6 min

Building Resilience: Why I de-schooled my daughter

She left primary school with top grades in her SATS but with her spirit broken. Even so, she found the courage and determination to be optim

3 min

Safety: Finding Connection In Grief

She came back the next week a changed woman. She said they played some and the son gave her a hard time about not being able to play like h

3 min

Depression and Me (trigger warning)

It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m

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A Time for Self Reflection (Trigger Warning)

Dance Movement Psychotherapy: reconnecting you to your authentic self

Building Resilience: Why I de-schooled my daughter

Safety: Finding Connection In Grief

Depression and Me (trigger warning)