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    A Time for Self Reflection (Trigger Warning)
    • 8 min

    A Time for Self Reflection (Trigger Warning)

    There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w
    Dance Movement Psychotherapy: reconnecting you to your authentic self
    • 4 min

    Dance Movement Psychotherapy: reconnecting you to your authentic self

    As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe
    Building Resilience: Why I de-schooled my daughter
    • 6 min

    Building Resilience: Why I de-schooled my daughter

    She left primary school with top grades in her SATS but with her spirit broken. Even so, she found the courage and determination to be optim
    Safety: Finding Connection In Grief
    • 3 min

    Safety: Finding Connection In Grief

    She came back the next week a changed woman.  She said they played some and the son gave her a hard time about not being able to play like h
    Depression and Me (trigger warning)
    • 3 min

    Depression and Me (trigger warning)

    It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m
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