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    How to Journal Your Way to Wellbeing
    • 5 min

    How to Journal Your Way to Wellbeing

    Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
    My Mental Health: Writing saved me
    • 2 min

    My Mental Health: Writing saved me

    We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
    Karuna Cards – Creative Ideas to Transform Grief and Difficult Life Transitions by Claudia Coenen
    • 4 min

    Karuna Cards – Creative Ideas to Transform Grief and Difficult Life Transitions by Claudia Coenen

    The author’s inspiration came partly from the loss of her own husband, and in the context of Jung’s ‘wounded healer’ archetype, I feel that
    Self-care: Increasing activity the compassionate way
    • 3 min

    Self-care: Increasing activity the compassionate way

    Often  when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should
    5 Top Tips from My Self Care Journey
    • 3 min

    5 Top Tips from My Self Care Journey

    I am delighted to write about the self care that worked for me. Making sure you are taking care of your mind and body is so important. I wil
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