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How Social Isolation and Loneliness Impacts our Health and Wellbeing
It’s counterintuitive that in a world filled with such densely populated cities and towns, that so many of us feel isolated. In a charity re
4 min read


What a personal crisis taught me about being a client and therapist
One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff
9 min read


5 Ways Board Games Are Good For Your Mental Health
A board game is an opportunity for the family to take part in something together. Board games offer the opportunity for more face-to-face in
4 min read


A Genuine Smile
This year I was determined to make it different, she was going to be 70 and for as long as I can remember my mum has always put her happines
7 min read


Having An Alternative Christmas
Christmas has only recently become a child-centric affair. Medieval traditions for instance included feasting followed by a period of fastin
4 min read
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