Vulnerable
I have tried, failed and tried again. The simple truth is, while I usually manage to find happiness on my own terms, at times my self-confid
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4 min
The Gift of Self Care this Christmas: it's not Selfish
Christmas is upon us and it is a stressful time of year at the best of times but add mental health to the mix and it can become a...
4 min
Cuddle, Calpol or Call the Doctor: what medicine do we need?
Today I received a call from my son while he was at school: he was feeling ill and wanted to come home. We went through the usual to-ing and
6 min
Diaries of a Black Dog
I want to spread the word and reach out to others who feel that they have to fight this alone, you really don’t and I know exactly how you f
5 min
My Journey to Graduation as a Student with an Anxiety Disorder
I felt a mixture of emotions once that concept had sunk into my very tired mind; relief, anxiety, and preparation. What will I do now? What
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