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    Talk to yourself like your best friend
    • 2 min

    Talk to yourself like your best friend

    One of the most powerful things someone has ever said to me was ‘You wouldn’t speak to your best friend like that so why do you speak to you
    New Life and You During Lockdown
    • 2 min

    New Life and You During Lockdown

    As we are now in another full lockdown I wanted to offer some advice to new mums who are struggling with their mental health. For some mums
    The Joy of Being Creative
    • 4 min

    The Joy of Being Creative

    Think back for a moment to when you were a child; when you would happily sit colouring a picture for hours at a time. This simple act of col
    How to support someone with an eating disorder this Christmas?
    • 3 min

    How to support someone with an eating disorder this Christmas?

    Hope Virgo, Author and Mental Health Campaigner Christmas with an eating disorder can feel really challenging and I know if you are suppo...
    Embracing Change
    • 5 min

    Embracing Change

    The idea of change fills me with dread – like it does with most people. As human beings, we tend to become very comfortable with our lives
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