At this time of year, life can feel louder. The invitations, expectations, family pressures and emotional load all stack up and before you know it , your energy is in limited supply. For many of us, the hardest part isn't the busy calendar, it's the guilt that shows up when we try to protect our own wellbeing. But here is the truth: Boundaries aren't barriers between you and others, they are bridges back to yourself. When you set a boundary, you're not being difficult, distan

It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...

As it has recently been Children's Mental Health week, I wanted to share some activities that I have used when supporting my child who...

That it’s so draining Physically, emotionally and financially draining, training to be a counsellor can really take it out of you. The...

How many times has someone said to you ‘Don’t worry’, ‘Stop worrying’ or ‘That’s nothing to worry about’ which is great for the person