One of the hardest elements of the commute is the lack of control. There's usually just one route to work and one realistic choice of tr

With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha

Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed

The author’s inspiration came partly from the loss of her own husband, and in the context of Jung’s ‘wounded healer’ archetype, I feel that