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    2020 Vision with Insight
    • 2 min

    2020 Vision with Insight

    While reflecting on this difficult time in history, I have some thoughts about how we might all benefit from the concepts of Positive Psycho
    Why I went from running a half marathon to joining a couch to 5k
    • 5 min

    Why I went from running a half marathon to joining a couch to 5k

    I have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I
    Running Towards Recovery: How Committing To Regular Exercise Transformed a Life...
    • 5 min

    Running Towards Recovery: How Committing To Regular Exercise Transformed a Life...

    Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get
    Looking after your wellbeing as the nights draw in...
    • 4 min

    Looking after your wellbeing as the nights draw in...

    For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an inc
    Symptoms of Burnout
    • 3 min

    Symptoms of Burnout

    I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition a
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