Because your wellbeing matters more than any discount. Black Friday has a way of creeping into our minds long before we've even opened our laptops. The pressure. The urgency . The flashing "LIMITED TIME ONLY" banners. For many of us, especially those juggling caring roles, work, family and emotional load, the whole thing can feel less like a bargain and more like a stress trigger. Here are five gentle grounding ways to protect your peace and navigate Black Friday wirth cllar