Feelings of loss and grief can occur during any major life transition but we can under-estimate the effect of children leaving home. Whilst

She came back the next week a changed woman.  She said they played some and the son gave her a hard time about not being able to play like h

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em

my older son Santi, came down to my office in tears. He doesn´t cry very often; so, I knew something was off. I left what I was doing, and v

At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we we