4 minThe Fear of Dying: why we don't like to talk about deathThe only way to get through grief is through that painful, but necessary act of grieving, in our own time and at our own pace. We need to al
4 minWhat I have learnt from my mental healthThe saying ‘Once you have hit rock bottom, the only way is up’ really applies, I have walked through such darkness and felt things I would n
4 minI am stronger than my Black DogI was blind to the effects it can also have on the people that love and care about you, when you are in a dark place you think people don’t
7 minPTSD: My Path To Knowing MyselfI remember telling myself that I was broken and everyone else was normal and I was not. For this reason I kept the truth of the thoughts run
4 minOpinion: When Love Is Poison: Waking Up To A Narcissistic RelationshipThe narcissist knows the difference between right and wrong, but lacks empathy and so detaches themselves from this feeling and instead feel