Standing in front of myself, a perfect stranger. What a reflection reveals is not a distortion but rather a clearer reality. Because who els

Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park

There is something mystifying about the world of therapy and it could be holding the profession back.For people who would like to begin seei

As an individual recovering from an eating disorder I am faced with many challenges day in and day out. The question each day is, what do I

Reflection allows an individual to more carefully consider the profound experiences that have impacted on their lives, or become critically