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    Recovering from Burnout as a Therapist or Counsellor
    • 6 min

    Recovering from Burnout as a Therapist or Counsellor

    We live in a culture that celebrates (and demands) an extreme dedication to work - where family time, hobbies, relaxation and even sleep are
    The Art of being Selfish from the Mad, Sad, Dysfunctional Dad
    • 4 min

    The Art of being Selfish from the Mad, Sad, Dysfunctional Dad

    I’ve always wanted to make people happy. Which is reflected in the jobs I’ve had in my life, and how my relationships have started and ended
    New research from Mind shows 18-24 year olds more likely to use healthy coping mechanisms at Christm
    • 2 min

    New research from Mind shows 18-24 year olds more likely to use healthy coping mechanisms at Christm

    The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanis
    Looking after your wellbeing as the nights draw in...
    • 4 min

    Looking after your wellbeing as the nights draw in...

    For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an inc
    All Work And No Play...
    • 3 min

    All Work And No Play...

    We know that play is vital to children. It’s an opportunity for them to explore and experiment with their world, to develop their intelligen
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