5 minPerfect Pacing: The Relationship between Running and TherapyWhilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and un
5 minWhy I went from running a half marathon to joining a couch to 5kI have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I