There’s no such thing as a perfect state of balance, life is always changing...there’s really only balancing...life’s a process of making

Sometimes I want to be a baby. A baby in a cocoon cocoon

When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline

As our wellbeing is becoming more and more recognised as something we need to regularly attend to, maintain and keep in check both in our...

The idea of change fills me with dread – like it does with most people. As human beings, we tend to become very comfortable with our lives