When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all lo

One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff

If you’re feeling like something (or life) is off kilter then I’d really encourage you take a step back to think about how well aligned your

You will feel vulnerable, and that's ok. I lost count of how many times I changed my online profiles and my website in the first few mon

Exploring ways to reclaim your sense of calm.. As we increasingly deal with hectic schedules and lives fraught with pressure, it can be