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    10 Acts Of Self Love
    • 3 min

    10 Acts Of Self Love

    Overall mental health is connected to your physical health and you can heal your wounds if you recognise that this is what you want.
    Feeling Overwhelmed? Here's some things you can try
    • 4 min

    Feeling Overwhelmed? Here's some things you can try

    The beauty of feeling this way on a regular basis is that it  has given me the advantage of finding activities that help alleviate the diffi
    The Mindful Living Show 2019: a unique mindfulness event
    • 3 min

    The Mindful Living Show 2019: a unique mindfulness event

    Connecting people together in the magic of the group experience … The Creative Calm Space offers explorations for nimble fingers and imagina
    Looking after your wellbeing as the nights draw in...
    • 4 min

    Looking after your wellbeing as the nights draw in...

    For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an inc
    Symptoms of Burnout
    • 3 min

    Symptoms of Burnout

    I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition a
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