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5 min read
Anxiety: 8 Lessons I've Learned Coming Off Medication (Trigger Warning)
With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha
7 min read
Supporting A Loved One Suffering From Depression
The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive
4 min read
The Stigma of Depression
Often a person living with depression will put on a mask of joy for the world around them, a mask of 'I'm alright thanks', a mas
3 min read
Living with anxiety: my fight for freedom
Over the he following days and weeks I became worse. The panic attacks were becoming more frequent, as was my anxiety, so much so it was st
5 min read
Is It Time to Review Your Self Care Routine?
Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs.
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