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    Are Tinder and Other Dating Apps Ruining Our Love Lives?
    • 5 min

    Are Tinder and Other Dating Apps Ruining Our Love Lives?

    Let’s imagine that you’ve met someone on Tinder who seems like they’ll be a perfect match. You decide to meet up, and after an introductory
    3 Mindfulness Practices That Might Just Improve Your Life
    • 4 min

    3 Mindfulness Practices That Might Just Improve Your Life

    More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ
    How to Travel with Anxiety
    • 5 min

    How to Travel with Anxiety

    I'm not the biggest traveller in the world, that's a given. However, recently if you've been following me on Twitter you would h
    Psychological Tools
    • 4 min

    Psychological Tools

    Yesterday I was talking to a lively and spirited young woman who I had the pleasure to meet a few weeks ago. She is one of those people who’
    A Genuine Smile
    • 7 min

    A Genuine Smile

    This year I was determined to make it different, she was going to be 70 and for as long as I can remember my mum has always put her happines
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