Diary of a Therapist: You've started your private practice...how's it going?
My client base is building slowly, and I’m feeling humbled by the material that’s shared with me and am grateful for the supervision I’ve ha
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3 min
How do you cope with Change and Challenge in your Life?
I believe my life is also about making the best of what I've got. One favourite saying of my Dad’s was, “when Life throws you lemons, ma
5 min
Perfectionism: Are we all just imperfect perfectionists?
Let me introduce Nicola, a nickname, who came to therapy because he was never satisfied with his achievements. He arrived in London at the a
3 min
Embracing the Evil Queen - A Fairytale Reading of Transactional Analysis
At the root of my on/off depression is a voice that spits poison when she speaks. A sort of alter ego who is, quite frankly, a complete bitc
4 min
One Space - the mind, body connection
Sometimes I find it odd to hear about ‘mental health’ as separate from physical health. We hear about it on the news often now – how so many
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