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    Wellbeing at Christmas
    • 4 min

    Wellbeing at Christmas

    Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeat
    My Mental Health: Writing saved me
    • 2 min

    My Mental Health: Writing saved me

    We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
    Self-care: Increasing activity the compassionate way
    • 3 min

    Self-care: Increasing activity the compassionate way

    Often  when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should
    Writing through depression
    • 4 min

    Writing through depression

    I would like to tell you a story. It is a story about a woman, scared, imprisoned in a damp cave with no light and no way of getting out. On
    Why midlife might be the perfect time to meld skills and test-drive new passions
    • 3 min

    Why midlife might be the perfect time to meld skills and test-drive new passions

    We are melding skills acquired throughout our lives, piecing them together so we can test-drive new passions. Our ventures may appear random
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