"500 years ago no-one died of stress: we invented this concept and now we let it rule us.

We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum.

If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness.

I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime?

My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.”

Join Ruby Wax in this refreshing and real-life guide to coping with the chaos of the world right now, as she provides her unique take on mindfulness for the frazzled!

Learn how to:

- Handle the constant onslaught of negative news stories. - Deal with those feelings of uncertainty and discomfort. - Use meditation to stay calm during the storm. - Embrace change, because that is the only thing we can ever depend on!

Cost: £22 To save 10% use code: CAFE10 or become a member of The Counsellors Cafe and save 50%

(Ticket includes replay stream valid for 7 days)

Tickets available at www.mindbodyspirit.co.uk Use code: CAFE10 to save 10%

Ruby Wax: A Mindfulness Guide For The Frazzled

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