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August 18, 2020

Do regrets stop you from moving forward? In this darker time of the year, as the earth energy is drawing in and my own bodily energy is drawing me more into my

August 18, 2020

Like many people, my University story started at the age of 18. I had just spent my final year of college studying excruciatingly hard and crammin

August 18, 2020

Hope Virgo, Author and Mental Health Campaigner

All over the papers, twitter, Instagram, TVs… there is conversation around dieting! We are being told to “shake off our lockdown lard”. From Dr Michael Mosely’s program on how to lose a stone in 21 Days to Boris Johnson “w...

August 1, 2020

There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window would reduce me to te

July 31, 2020

While reflecting on this difficult time in history, I have some thoughts about how we might all benefit from the concepts of Positive Psychology. Although ther

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