2 minLife lessons from Brené Brown that Therapists know all too wellBrené Brown's writings are a staple for most Counsellors and her quotes a beautiful reminder of the strength we find within, when we embrace
5 minPractising Gratitude: How to Foster a Positive Mindset in these Uncertain TimesIt’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
3 min5 Fab Books for Kids About MindfulnessEncouraging kids to be more mindful is something that any parent can do. Unlock your child's inner calm by nurturing their imaginations thro
3 minIt’s a Sin actor explores extreme emotions and the need for authenticity with UCLan Students Omari Douglas provides unique insight into his character Roscoe and his own experiences as a gay actor. Counselling and sexual health studen
1 minPOEM: The TableA woman filled with the emptiness of a life alone. Returns to the trusty table Her confidant, solid and true.
2 minPOEM: After the conferenceSo I asked her how she got that scar on her chin… She blushed then answered… My mind had already raced ahead