Let me introduce Nicola, a nickname, who came to therapy because he was never satisfied with his achievements. He arrived in London at the a

Now, while this true story is lighthearted, it did get me thinking about the rules we make for ourselves. Often these can start out as attem

In a divorce support group, you can begin to talk about your painful experience, figure out how to have a better future relationship, and kn

The topic of suicide is not a pretty topic, it's grim, dark and sad. I can't imagine the pain and suffering that someone must be goi

In my own opinion, it is this understanding of what it means to be a man, masculinity and the stigma surrounding men and seeking therapeutic