Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em

When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or per

One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff

Sharing an experience can be an opportunity to throw ones self into the moment  rather than delving into feelings that may be uncomfortable.

Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve b