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    How to Journal Your Way to Wellbeing
    • 5 min

    How to Journal Your Way to Wellbeing

    Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
    I feel trapped in Depression. Is there any hope?
    • 11 min

    I feel trapped in Depression. Is there any hope?

    Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w
    Alcohol and Me: Recovery, it is a choice you have to make
    • 7 min

    Alcohol and Me: Recovery, it is a choice you have to make

    I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I
    Want To Improve Your Wellbeing? Grab some popcorn!
    • 3 min

    Want To Improve Your Wellbeing? Grab some popcorn!

    When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all lo
    The Problem with Yelling
    • 5 min

    The Problem with Yelling

    Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
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