Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi

Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w

I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all lo

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em