Britain is in a social care crisis. Figures suggest there are now nearly a million people that have dementia in the UK and the number is gro

Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park

Years ago, when I woke in the middle of the night I would start imagining how exhausted I would be the following day, calculating the remain

Although an anxiety attack does evoke the same flight, freeze or fight emotions that stress does, there are differences between the two. Str

My alarm clock is possibly one of the worst sounds I hear in my day. I would say darkness and noise are perhaps the worst morning...