Join Danielle as she muses her recent GAD diagnosis and shares with us her self care find. Where did all this come from? This is a...

Music has been shown to reduce anxiety, depression and the power of music to heal has been known for thousands of years . It is also fun!...

How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy? Perha

Going barefoot almost all the time is a massive part of who I am – it’s a way of life – and has formed a vital aspect of my recovery from...

I'm 36, I have Borderline Personality Disorder, Depression and Social Anxiety. I have battled drugs, alcohol and an eating disorder. I...