we are gathered in truce to discuss our differences, my therapist seated between us. my roadrunner legs point past the door in case. we are

I felt a mixture of emotions once that concept had sunk into my very tired mind; relief, anxiety, and preparation. What will I do now? What

It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m

In essence this is not a book just about running, but a book about life and its challenges, and how within these challenges running impacts,

The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive