In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and  having to follo

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed

I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I

I remember my early childhood as being a very confusing time, Mum would lavish me with love and attention but fly off the handle for no part

Christmas can highlight what is lacking in people's lives, magnify it and can bring feelings of shame, inferiority, a sense of failure.