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    Why do we feel like we have to keep mental health a secret
    • 3 min

    Why do we feel like we have to keep mental health a secret

    Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part...
    Rise of the Woebots
    • 3 min

    Rise of the Woebots

    As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the art
    Who do you really want to be?
    • 3 min

    Who do you really want to be?

    When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo
    The Big Part: On Actors' Wellbeing
    • 8 min

    The Big Part: On Actors' Wellbeing

    In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), R
    Authenticity
    • 4 min

    Authenticity

    To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the tim
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