2 minDon't get caught up in the pressures of a perfect ChristmasWith last Christmas being a write off due to numerous lockdowns, it feels like this year will be a time to celebrate what was missed last...
3 min5 Fab Books for Kids About MindfulnessEncouraging kids to be more mindful is something that any parent can do. Unlock your child's inner calm by nurturing their imaginations thro
2 minNew Life and You During LockdownAs we are now in another full lockdown I wanted to offer some advice to new mums who are struggling with their mental health. For some mums
5 minAn honest account of one therapists year in reflection…When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline