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    3 Mindfulness Practices That Might Just Improve Your Life
    • 4 min

    3 Mindfulness Practices That Might Just Improve Your Life

    More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ
    What makes you thrive?
    • 4 min

    What makes you thrive?

    Surviving or Thriving is the theme of this year’s Mental Health Awareness Week 8 – 12 May 2017. This particular theme has deeply resonated w
    5 Reasons Writing Helps Your Sanity
    • 3 min

    5 Reasons Writing Helps Your Sanity

    Not everyone can find a person to listen to them. Most people find that even families cannot understand their pain, yearnings and longings.
    The Science behind a Perfect Night’s Sleep [Infographic]
    • 2 min

    The Science behind a Perfect Night’s Sleep [Infographic]

    While often ignored, sleep quality has a huge impact on our overall well-being. It only takes one or two nights of disrupted sleep before it
    My Experiences of Dynamic Running Therapy
    • 5 min

    My Experiences of Dynamic Running Therapy

    Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park
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