Now, while this true story is lighthearted, it did get me thinking about the rules we make for ourselves. Often these can start out as attem

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ

In all of the research regarding this topic, it boiled down to this: Alone is a state of being and loneliness is a state of mind. Let’s unwr

I’ve always been interested in the concept of attachment, it has just always made sense to me. Feeling safe and secure is a base need, we ca

I’ve always enjoyed and done quite well at running. At secondary school I used to run in the 800m and 1500m races when we competed. And I ne