Little Joys
It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...
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5 min
Practising Gratitude: How to Foster a Positive Mindset in these Uncertain Times
It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
5 min
How to Journal Your Way to Wellbeing
Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
4 min
Making Changes: My Life As A Virtual Assistant
Whilst I was still preparing my Virtual Assistant business and wondering if I really had the courage to do what I knew I wanted to do, my th
2 min
Twelve Days of Christmas - Some great tips for good mental health this festive season
On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs
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