When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all lo

I remember my early childhood as being a very confusing time, Mum would lavish me with love and attention but fly off the handle for no part

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em

Our bodies are inseparable to our mental health, yet are often forgotten about in our head-orientated culture. In a society that gravitates

One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff