Practising Gratitude: How to Foster a Positive Mindset in these Uncertain Times
It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
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5 min
An honest account of one therapists year in reflection…
When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline
3 min
7 ways to prepare for Christmas with Feng Shui
These 7 Feng Shui tips are not about the aesthetics of home-staging Christmas or how to decorate the tree. They’re designed to raise the...
4 min
Depression at University
Like many people, my University story started at the age of 18. I had just spent my final year of college studying excruciatingly hard and c
2 min
Pet Therapy
There is nothing better than coming home to our four-legged friends after a stressful day at work, they are always pleased to see with a wag
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