Anxiety: 8 Lessons I've Learned Coming Off Medication (Trigger Warning)
With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha
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- 4 min
The Mental Health Benefits of Creating Art
If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,
- 3 min
Give the Gift of Wellbeing with Our Festive Gift Guide
With this in mind we've teamed up with Etsy to create a list of fabulous finds, taking a bit of the stress out of shopping. From gifts e
- 5 min
7 Tips for Self Care During Addiction Recovery
Addiction can grab hold of anyone, showing no bias when it searches for victims. As if the torment of addiction isn’t enough, addiction...
- 4 min
Taking Care Of You
When I first became ill, it felt like everyone had an opinion on my mental health. Suddenly every one became an expert on how I was feeling
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