5 minAnxiety: 8 Lessons I've Learned Coming Off Medication (Trigger Warning)With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha
4 minThe Mental Health Benefits of Creating ArtIf you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,