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Anxiety: 8 Lessons I've Learned Coming Off Medication (Trigger Warning)
With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha
5 min read


The Mental Health Benefits of Creating Art
If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,
4 min read
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