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    Anxiety: 8 Lessons I've Learned Coming Off Medication (Trigger Warning)
    • 5 min

    Anxiety: 8 Lessons I've Learned Coming Off Medication (Trigger Warning)

    With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha
    The Mental Health Benefits of Creating Art
    • 4 min

    The Mental Health Benefits of Creating Art

    If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,
    Give the Gift of Wellbeing with Our Festive Gift Guide
    • 3 min

    Give the Gift of Wellbeing with Our Festive Gift Guide

    With this in mind we've teamed up with Etsy to create a list of fabulous finds, taking a bit of the stress out of shopping. From gifts e
    7 Tips for Self Care During Addiction Recovery
    • 5 min

    7 Tips for Self Care During Addiction Recovery

    Addiction can grab hold of anyone, showing no bias when it searches for victims. As if the torment of addiction isn’t enough, addiction...
    Taking Care Of You
    • 4 min

    Taking Care Of You

    When I first became ill, it felt like everyone had an opinion on my mental health. Suddenly every one became an expert on how I was feeling
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