Practising Gratitude: How to Foster a Positive Mindset in these Uncertain Times
It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
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1 min
POEM: The Script
Picked up a script, and started reading,
Didn’t put it down for years, Had no clue that it would be leading
2 min
2020 Vision with Insight
While reflecting on this difficult time in history, I have some thoughts about how we might all benefit from the concepts of Positive Psycho
7 min
I lost a lot through not learning to manage my emotions - The long term impact of Anorexia and Abuse
Hope Virgo, Author and Mental Health Campaigner
Anorexia will tell you what it gives you is worth listening to but trust me it isn’t. I hid
3 min
Happiness and the Tyranny of Choice
Psychologically, an abundance of choice can be difficult, as the act of making a choice sacrifices other alternative courses of action. If t
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