Let me introduce Nicola, a nickname, who came to therapy because he was never satisfied with his achievements. He arrived in London at the a

At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we we

General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your b

Within the context of Yalom’s work, freedom is described in a way that is contrary to common thought. The word freedom, as we know it, has m

I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can