Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.

We live in a culture that celebrates (and demands) an extreme dedication to work - where family time, hobbies, relaxation and even sleep are

We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about

I have had many times in my life when I have felt the darkness drifting in, I always focused it on to external factors, that made it changea

The saying ‘Once you have hit rock bottom, the only way is up’ really applies, I have walked through such darkness and felt things I would n