Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get

This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own,

My entire agenda seemed to revolve around gaining approval from the people who I was most afraid of. Throughout this period in my life I hur

I was blind to the effects it can also have on the people that love and care about you, when you are in a dark place you think people don’t

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe