self | Counsellors Café Mag

10 min

Low self-worth is at the root of all of our problems

In short - everything comes down to how we feel about ourselves and how we feel we come across to other people. Why do we all suffer with lo

5 min

Letting myselves finish...

In the last five years, my work as a client, as well as a therapist, spiraled in on a way of understanding the self that is shared by practi

4 min

Dance Movement Psychotherapy: reconnecting you to your authentic self

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe

8 min

An Invitation To Gentleness

We can’t always choose what happens in our life or in the world, what we think or feel, but I trust we always can try to reflect and work on

8 min

The Big Part: On Actors' Wellbeing

In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), R

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Counsellors Café

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Low self-worth is at the root of all of our problems

Letting myselves finish...

Dance Movement Psychotherapy: reconnecting you to your authentic self

An Invitation To Gentleness

The Big Part: On Actors' Wellbeing