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    How to Journal Your Way to Wellbeing
    • 5 min

    How to Journal Your Way to Wellbeing

    Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
    What a personal crisis taught me about being a client and therapist
    • 9 min

    What a personal crisis taught me about being a client and therapist

    One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff
    WHAT YOU NEED TO KNOW ABOUT HAPPINESS
    • 9 min

    WHAT YOU NEED TO KNOW ABOUT HAPPINESS

    Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve b
    The psychology of relationships: stepping out of dysfunctional patterns and into a happier love life
    • 6 min

    The psychology of relationships: stepping out of dysfunctional patterns and into a happier love life

    At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we we
    Struggling with acceptance: Ignoring our emotions
    • 4 min

    Struggling with acceptance: Ignoring our emotions

    If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves o
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