3 minWhat will your vision board manifest? Becky created her vision board privately with me online. A year later she reports on the “Never ever underestimate the power of...
4 minMastering the Tricky Transition of Wearing Different HatsDo you often feel like it’s hard to juggle all the different aspects of your life? Maybe you’re struggling to transition between them? It...
5 minHow to Journal Your Way to WellbeingYour mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
9 minWhat a personal crisis taught me about being a client and therapistOne of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff
9 minWHAT YOU NEED TO KNOW ABOUT HAPPINESSHappiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve b