At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we we

If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves o

The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota

Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,

Have you ever gone to a therapist to just talk for an hour straight and though it feels good to vent, you notice that the perpetual cycle of