3 minHow Your Senses Can Soothe AnxietyIn this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed
5 minThe Problem with YellingBeing frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
4 minOpinion: When Love Is Poison: Waking Up To A Narcissistic RelationshipThe narcissist knows the difference between right and wrong, but lacks empathy and so detaches themselves from this feeling and instead feel
8 minTHE SELF-LOVE CHALLENGE - WHY LOVING OURSELVES SHOULD BE TRENDYI associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can
4 minIf at first you dont succeed..“If at first you don’t succeed, try, try and try again.” If I’d have given up on my first attempt anything I do, I’d still be very stuck in