I’ll only have one, and before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then shame and di

I had worked in my office job for over five years at the time, and I didn’t hate it by any measure of a doubt – (I’m still working there par

She left primary school with top grades in her SATS but with her spirit broken. Even so, she found the courage and determination to be optim

When we find ourselves in this place of ‘not enough’ it can trigger a whole range of feelings and behaviours which we think will help us be/

In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and  having to follo