It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...

Do you often feel like it’s hard to juggle all the different aspects of your life? Maybe you’re struggling to transition between them? It...

One of the most powerful things someone has ever said to me was ‘You wouldn’t speak to your best friend like that so why do you speak to you

The usual inner nerves kick in, it’s pretty awkward and uncomfortable, I get that sense of ‘Why am I am here again?’ ‘I am just wasting thei

The beauty of feeling this way on a regular basis is that it  has given me the advantage of finding activities that help alleviate the diffi