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    The Small Victories
    • 3 min

    The Small Victories

    The usual inner nerves kick in, it’s pretty awkward and uncomfortable, I get that sense of ‘Why am I am here again?’ ‘I am just wasting thei
    Feeling Overwhelmed? Here's some things you can try
    • 4 min

    Feeling Overwhelmed? Here's some things you can try

    The beauty of feeling this way on a regular basis is that it  has given me the advantage of finding activities that help alleviate the diffi
    The Mental Health Benefits of Creating Art
    • 4 min

    The Mental Health Benefits of Creating Art

    If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,
    Valentines Day: The Best Kind of Relationship
    • 4 min

    Valentines Day: The Best Kind of Relationship

    Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c
    THE SELF-LOVE CHALLENGE
- WHY LOVING OURSELVES SHOULD BE TRENDY
    • 8 min

    THE SELF-LOVE CHALLENGE - WHY LOVING OURSELVES SHOULD BE TRENDY

    I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can
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